HulaZen Yoga with Tiare Kahana

In this unique class, each yoga mat becomes the student’s private island escape from outward distractions, and the opportunity to explore the limitless potential for physical, emotional, mental, and spiritual well-being.  Students leave class relaxed, yet energized, and in “an island state of mind.”  HulaZen Yoga classes include: Basic breath work and meditation, gentle, basic yoga postures, mindful dance movements of Hawaii’s oral language tradition, known as hula, and the wisdom ancient of yogic and Hawaiian philosophy

Tiare Kahana is a professional hula dancer, teaching artist and yoga practitioner of over 30 years.  Raised by Hawaii native parents, she has been dancing hula since her early childhood.  She grew up in Los Angeles, California, where she began her career as a certified fitness trainer and studio manager.  After moving to Connecticut in 1987, she eventually started her dance company, Kahana Hula Polynesian Cultural Dance and Entertainment in 2006.  Combining her passions for perpetuating Hawaiian culture and promoting the healing benefits of yoga, through HulaZen Yoga, Tiare helps others ways to discover infinite peace, happiness, and harmony that reside within.

This class is for all levels.  Hula noho (sittiing) and Chair yoga formats are offered, so all levels can participate.